A Senior exercise class with Donna, a Silver Sneakers certified instructor. All activity levels are welcome to attend. We use weights, balls and bands to achieve a full body workout.
Donna (our instructor) has taken classes recently for a new Silver Sneakers Exercise program called Senior Movement. It will be the same great instructor as Tues/Thurs programs but slightly more vigorous.
Join us for Bingo every Wednesday at Noon. If you would like to bring a sack lunch, we can put it in our fridge for you to enjoy following Bingo.
We have a Birthday Bingo once a month and we will provide lunch following this Bingo. Bingo is free to attend thank to our fabulous sponsors.
Tai Chi is taught by Jason, a Board Certified Instructor of Tai Chi for the Health Institute (sponsored by Aviator Home Health). Tai Chi is low impact and is great for arthritis, fall prevention, and relaxing for the mind.